Recent studies indicate that cinnamon may also help to support healthy serum lipid levels. In addition, Cinnamon contains potent antioxidents that help to support cardiovascular function. Details Suggested Use: As an herbal dietary supplement, take 2 capsules 2 times daily with meals. Calories – 5 Total Carbohydrate – 1 g Cinnamon (Cinnamon verum) (Bark) (Ceylon) (True Cinnamon) – 1.2 g (1,200 mg) Warnings: Caution: Diabetics, hypoglycemics, and pregnant/lactating women should consult with a qualified health practitioner before using. Caution: Please discard the inedible freshness packet enclosed.